MONDAY

5pm-6pm-Coach Chris

6pm-7pm- Coach Chris

7pm-8pm- Coach Chris

8pm-9pm-053 Unloaded with Coach Alan

TUESDAY

6am-7am- Coach Jess

4pm-5pm-Coach Kristian

5p-6p-CrossFit Kids with Coach Jess

6pm-7pm- Coach Alex

7pm-8pm- Coach Alex

 

WEDNESDAY

6am-7am- Coach Jacki

5pm-6pm- Coach Ryan B

6pm-7pm- Coach Ryan B

7pm-8pm- Coach Ryan B

THURSDAY

6am-7am- Coach Alex

5p-6p-Coach Jess

6p-7p-053 Unloaded with Coach Jess

7p-8p-Coach Jess

FRIDAY

6am-7am- Coach Alex

4pm-5pm- Coach Alex

5pm-6pm- Coach Alex

6pm-7:00pm

Open Gym/Barbell

 

 

 

SATURDAY

8am-9am- Coach Alex

9:15a-10:15a-053 Unloaded with coach Jacki

SATURDAY MORNING YOGA WITH OCTAVIA
 
 
OLYMPIC LIFTING CLASS WARMING UP WITH COACH GENE

SUNDAY

8am-10am Open Gym/Barbell