Strength
Sumo deadlift 4x8 @70% every 2 minutes
Metcon
“NATE”
AMRAPx20
2 muscle ups
4 handstand push up
8 kettlebell swing 70/53
Cool down
10 rounds
20 second hollow hold
10 glute bridge
Sumo deadlift 4x8 @70% every 2 minutes
“NATE”
AMRAPx20
2 muscle ups
4 handstand push up
8 kettlebell swing 70/53
10 rounds
20 second hollow hold
10 glute bridge