Strength
Strict press 5x5 @60%
Metcon
5 rounds
10 dead lifts 155/115
10 bar facing burpee
10 sit ups
Cool down
Supinated ring rows 3x12
2 min hollow hold
Strict press 5x5 @60%
5 rounds
10 dead lifts 155/115
10 bar facing burpee
10 sit ups
Supinated ring rows 3x12
2 min hollow hold