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Rhabdomyolysis

CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
December 15, 2015

12/15/15

Marina Chekanov
December 15, 2015

Strength

Hang power clean 10x3 @40% 1rm

Metcon

AMRAPx12

250 row

15 push ups

Cool down

3x20 ghd sit up

Newer Post12/16/15
Older Post12/14/15
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com