12 days of Christmas
1 snatch 95/65
2 dips
3 burpees
4 pull ups
5 toes to bar
6 push ups
7 squats
8 jumping lunges
9 box jumps
10 swings
11 power cleans
12 thrusters (or 12 oz beer)
1 snatch 95/65
2 dips
3 burpees
4 pull ups
5 toes to bar
6 push ups
7 squats
8 jumping lunges
9 box jumps
10 swings
11 power cleans
12 thrusters (or 12 oz beer)