Strength
Snatch + snatch balance w/ 2 second pause in bottom
7x2+1 @75% every 2 minutes
Metcon
5 rounds
50 m plate pinch carry 25/15
15 toes to bar
10 kettlebell snatch 53/35 (5/5)
Cool down
3x8 good mornings 3 seconds down, 1 second pause, up fast
3x20 hollow rocks