Strength
BTN shoulder press 5x4 @40% push press
Metcon
10-9-8-7-6-5-4-3-2-1
hang power clean 135/95
burpees
Cool down
3 rounds
25 weighted sit ups
12 back ext
BTN shoulder press 5x4 @40% push press
10-9-8-7-6-5-4-3-2-1
hang power clean 135/95
burpees
3 rounds
25 weighted sit ups
12 back ext