Strength
Front squat 1 ¼ 4x6
60,65,70,70%
Metcon
AMRAPx8
1,1,2,2,3,3…
Power snatch 95/65
Toes to bar
Cool down
1a) 3x6 RDL 50% deadlift
1b) 3x20 band pull aparts
Front squat 1 ¼ 4x6
60,65,70,70%
AMRAPx8
1,1,2,2,3,3…
Power snatch 95/65
Toes to bar
1a) 3x6 RDL 50% deadlift
1b) 3x20 band pull aparts