Strength
Front squat 4x6
65,70,75,75%
Metcon
For time
15 clean and jerk 165/115
15 bar facing burpee
Cool down
1a) 3x6 RDL 50% deadlift
1b) 3x20 band pull aparts
Front squat 4x6
65,70,75,75%
For time
15 clean and jerk 165/115
15 bar facing burpee
1a) 3x6 RDL 50% deadlift
1b) 3x20 band pull aparts