Strength
Hang power clean to push jerk
EOMOMx12 4 reps 115/75
Metcon
5 rounds
20 wall balls
15 hand release push ups
Cool down
2x8 toes to bar (unbroken)
2x20 landmind twist 10/5
Hang power clean to push jerk
EOMOMx12 4 reps 115/75
5 rounds
20 wall balls
15 hand release push ups
2x8 toes to bar (unbroken)
2x20 landmind twist 10/5