10/21/16

Strength

Behind the neck jerk

4x3

Metcon

AMRAPx10

10/8 cal row

8 oh squats 115/75

Accessory

a1) 3x12 banded face pull

a2) 3x10 dumb bell front raise

b1) 3x8 Bi's

b2) 3x8 Tri's