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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
October 5, 2016

10/5/16

Marina Chekanov
October 5, 2016

Gymnastic

EMOMx12

Min1: 3+3

Min2: 15 

Min3: 3 

Min4: 30

Metcon

5 rounds

box jumps

pull ups

burpees

Accessory

arms

Newer Post10/6/16
Older Post10/4/16
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com