11/23/16

Gymnastics

EMOMx12

0-5

Even: negative hspu

Odd: negative pull up

6-12

Even: bar tuck to invert

Odd: ring dip

Metcon

Every 2:30 for 5 rounds

150m row

15 push ups

10 box jumps

Accessory

4 rounds

10 v-up

10 gymnastic crunch

seal walk