Strength
Snatch
2x3 @65,75
2x2 @80
Metcon
6 rounds
5 snatch 115/80
10 ghd sit up
50 double unders
Accessory
3 rounds
10 bottoms up kb press
15 banded face pull
20 tricep pull down
Snatch
2x3 @65,75
2x2 @80
6 rounds
5 snatch 115/80
10 ghd sit up
50 double unders
3 rounds
10 bottoms up kb press
15 banded face pull
20 tricep pull down