12/13/16

Strength

Snatch

3x@70, 2x2@75, 2x2@80 3x1 @85

Metcon

3 rounds

21 kb/db dead lift

15 ball slam

9 hand release push up

Accessory

8 kb/db bent over row

8 half kneeling bottoms up press

8 lateral kb box step up (low)