Strength
Back squat
3x3 @80% tempo
Metcon
3 rounds
10 chest to bar
15 hang squat cleans 95/65
20 box jumps
Accessory
3 rounds
6 db oh reverse lunge
10 back ext
20 weighted sit up
Back squat
3x3 @80% tempo
3 rounds
10 chest to bar
15 hang squat cleans 95/65
20 box jumps
3 rounds
6 db oh reverse lunge
10 back ext
20 weighted sit up