Strength
Power clean + jerk
70x2, 75x2x3, 80x2
Metcon
Every 4 min for 20 min
20/15 cal row or 15/12 cal bike
10 hang power clean 135/95
15 box jumps
Accessory
3 rounds
20 land mine twist
12 band pull aparts
6 kb lateral step ups
Power clean + jerk
70x2, 75x2x3, 80x2
Every 4 min for 20 min
20/15 cal row or 15/12 cal bike
10 hang power clean 135/95
15 box jumps
3 rounds
20 land mine twist
12 band pull aparts
6 kb lateral step ups