Strength
Snatch pull + hang power snatch (2 second pause at knee)
50x2,60x2,70x2, 75x2
Snatch 80x2x3
Metcon
21-18-15-12-9-6-3
Row for cal
Kb swing 53/35
*10 burpees per round
Accessory
3 rounds
8 land mine row ahap
10 single arm floor press
20 russian twist