Strength
Gymnastic skill
4x though
1 L-sit rope climb 6’
30 second handstand hold
2 bar tuck pull to invert
20 second hollow hold
3 belly to bar pull up
10 second ring support
4 shoot through
Metcon
13.4
AMRAPx7
3,3,6,6,9,9…
clean and jerk 135/95
toes to bar