Strength
Hang snatch 5x3 every 2 min
Metcon
1000m row
-then-
3 rounds
15 push ups
15 kb swing 53/35
15 back squats 135/95
Cool down
50 ghd sit up
30 hip extension
Hang snatch 5x3 every 2 min
1000m row
-then-
3 rounds
15 push ups
15 kb swing 53/35
15 back squats 135/95
50 ghd sit up
30 hip extension