What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis

CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
February 4, 2016

2/4/16

Marina Chekanov
February 4, 2016

Strength

Push press 3x6

70,75,80% 1rm strict press

Metcon

21-15-9

Deadlift 225/155

Box jump 24/20

Cool down

4x 1 min plank

Newer Post2/5/16
Older Post2/3/16
Back to Top
CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
CrossFit Journal: The Performance-Based Lifestyle Resource   Crossfit 053 Twitter Page     Crossfit 053 Facebook Page     Cf053 Instagram Page    

CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com