2/12/16

Strength

EMOMx15 (4x through)

Min 1: 5 arch/ hollow kip

Min 2: 3 headstand weight transfer

Min 3: 5 candlestick roll up

Min 4: rest

Metcon

5 rounds

3 Dead lift 315/220

9 Chest to bar

12 Ghd sit up

Cool down

Mobility