2/9/16

Strength

Front squat 4-3-2-2-1

75-80-85-90-95%

Metcon

For time (9 min cap)

30 handstand push ups

30 clean and jerks 135/95

30 over the bar burpees

Cool down

1a) 3x6 RDL 55% deadlift

1b) 3x20 band pull aparts