Metcon
16.4
“RX”
AMRAPx13
55 deadlifts 225/155
55 wall-ball shots
55-calorie row
55 handstand push-ups
“SCALE”
AMRAPx13
55 deadlifts 135/95
55 wall-ball shots
55-calorie row
55 hand release push-ups
16.4
“RX”
AMRAPx13
55 deadlifts 225/155
55 wall-ball shots
55-calorie row
55 handstand push-ups
“SCALE”
AMRAPx13
55 deadlifts 135/95
55 wall-ball shots
55-calorie row
55 hand release push-ups