3/30/16

Gymnastics skill

EMOMx15 (4x through)

Min 1: 10 arch/ hollow kip

Min 2: 5 headstand weight transfer

Min 3: 6 candlestick roll up

Min 4: rest

Metcon

AMRAPx7

7 pull up

7 box jump 24/20

-rest 3 min-

AMRAPx7

7 ball slam

7 kb swing 53/35