Gymnastic skill
AMRAPx20 or 4x through
30 second handstand hold
6 pistols 3/3
30 second hollow hold
5 swing + dip (3+1)
30 second arch hold
4 chest to bar pull up
30 second L sit
3 shoot through
Metcon
AMRAPx12
4 hand stand push up
8 dead lift 205/145
12 box jump 24/20