Strength
5x every 2 min
Clean complex 85%
1 power clean
1 hang squat clean
1 from floor + jerk
Metcon
4 rounds
15 toes to bar
15 oh squats 95/65
15 cal row
5x every 2 min
Clean complex 85%
1 power clean
1 hang squat clean
1 from floor + jerk
4 rounds
15 toes to bar
15 oh squats 95/65
15 cal row