4/13/16

Strength

Gymnastics skill

EMOMx15 (4x through)

Min 1: 12 arch/ hollow kip

Min 2: 5 headstand weight transfer

Min 3: 6 candlestick roll up

Min 4: rest

Metcon

EMOMx20

Even: 3 squat clean 155/115

Odd: 10 pull ups