4/25/16

Strength

Back squat

5x2 @80%

Metcon

AMRAPx8

20 burpee

12 thruster 95/65

20 burpee

12 thruster 135/95

20 burpee

12 thruster 165/115

20 burpee

12 thruster 185/125

*any time left over max burpees