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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
April 24, 2016

4/28/16

Marina Chekanov
April 24, 2016

Strength

EMOMx10

3 dead lifts @70% 3rm

Metcon

21-15-9

hang clean 135/95

burpee

*50 double unders after each round

Newer Post4/29/16
Older Post4/27/16
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com