Gymnastic skills
Muscle up progressions +
3x through
3 second support
3 second bottom support
3 second bottom tuck support
3 second tuck support
3 second L sit support
Metcon
“Tabata”
bottom to bottom air squat
kb swing 53/35
box jump 24/20
sit up
Muscle up progressions +
3x through
3 second support
3 second bottom support
3 second bottom tuck support
3 second tuck support
3 second L sit support
“Tabata”
bottom to bottom air squat
kb swing 53/35
box jump 24/20
sit up