5/17/16

Strength

Clean complex @80%

Every 1:30 for 7 rounds

2 clean pull

1 high hang power clean

1 full clean

Metcon

AMRAPx7

3,3,6,6,9,9…

Thrusters 95/65

Box jump 24/20

Cool down

3 rounds

8 ring dips

20 mountain climbers