5/24/16

Strength

Snatch complex @85%

Every 2 min for 6 rounds

1 power snatch

1 high hang snatch

1 oh squat

Metcon

3 rounds

10 pull ups

10 front squats 155/115

10 box jumps 24/20

Cool down

3 rounds

8 strict toes to bar

max effort gymnastics crunch