5/26/16

Gymnastics

EMOMx15

Min 1: 8 kip

Min 2: 15 sec head stand hold

Min 3: 5 weighted candle stick roll up

Metcon

5 rounds

5 power cleans 135/95

10 front rack lunge

15 GHD sit up

Cool down

3 rounds

20 russian twist

10 barbell roll outs