6/2/16

Strength

5x3 Front squat @85%

Metcon

AMRAPx4

5 power snatch 135/95

20 double unders

-rest 2 min-

AMRAPx4

5 Power clean 135/95

20 Double unders

Cool down

3 rounds

10 landmine twist

10 barbell roll outs

10 back ext