Strength
Every 2 min for 5 rounds
3 position snatch
Metcon
3k row for time
*emom 3 burpee over rower
Cool down
3 rounds
8-12 barbell curl
8-12 barbell skull crusher
Every 2 min for 5 rounds
3 position snatch
3k row for time
*emom 3 burpee over rower
3 rounds
8-12 barbell curl
8-12 barbell skull crusher