6/27/16

Strength

5 rounds Every 2 min

2 power clean + 3 front squats @65% of clean

Metcon

5 rounds

min 1:150m sprint

min 2: 10 toes to bar

min 3: 8 burpee box jump over 24/20

Min 4: rest

Cool down

3 rounds

45 sec plank

20 crunches