6/8/16

Gymnastics skill

EMOMx14

Min 1: 20 second headstand hold

Min 2: 20 second L sit

Min 3: double under practice

Min 4: rest

Metcon

4 rounds

10 handstand push up

10 pull up

10 box jump 24/20

Cool down

3 rounds

30 second plank

8 body levers