7/1/16

Strength

5 rounds every 2 min

1 power snatch + 1 hang snatch + 2 oh squats @65% of snatch

Metcon

AMRAPx12

6 thrusters 135/95

8 burpee over the bar

12 ghd sit up

Cool down

2 rounds

12 back ext

10 band face pull

15 band pull aparts