Strength
Back squat 4x6 @70%
Metcon
AMRAPx8
10 Russian kb swing 70/44
10 push up
10 box jump 24/20
Cool down
3 rounds
8 back ext
10 strict toes to bar
20 crunch
Back squat 4x6 @70%
AMRAPx8
10 Russian kb swing 70/44
10 push up
10 box jump 24/20
3 rounds
8 back ext
10 strict toes to bar
20 crunch