7/19/16

Strength

5 sets

1 strict press + 3 push press + 2 jerk @80% of push press

Metcon

For time

15 dead lift 275/195

3 rope climb (legless)

12 dead lift

2 rope climb

9 dead lift

1 rope climb

Cool down

3 rounds

20 weighted sit up

20 banded good morning