7/22/16

Strength

5 rounds Every 2 min

2 power clean + 3 front squats + 2 jerks @75% of jerk

Metcon

AMRAPx14

7 power snatch 95/65

14 oh lunge 95/65 (7 each leg)

21 double unders

Cool down

3 rounds

8 glute bridge

20 crunch