Strength
4 rounds Every 2 min
1 clean + 1 front squats + 1 jerk @90% of jerk
Metcon
4 rounds
20 cal row
15 thruster 95/65
10 burpees over the bar
*2 min rest
Cool down
10 back ext
10 side plank elbow touch
10 body levers
4 rounds Every 2 min
1 clean + 1 front squats + 1 jerk @90% of jerk
4 rounds
20 cal row
15 thruster 95/65
10 burpees over the bar
*2 min rest
10 back ext
10 side plank elbow touch
10 body levers