Strength
5 sets
2 strict press + 3 push press@85% of push press
Metcon
3 rounds
30 cal row
20 kbs
10 box jump overs
Cool down
3 rounds
25 weighted sit up
45 second plank
5 sets
2 strict press + 3 push press@85% of push press
3 rounds
30 cal row
20 kbs
10 box jump overs
3 rounds
25 weighted sit up
45 second plank