Strength
Back squat 5x4 @85%
Metcon
5 rounds
30 double unders
15 ghd sit up
7 power snatch 115/80
Cool down
3 rounds
10 glute bridge
10 barbell row
10 sliding hamstring curl
Back squat 5x4 @85%
5 rounds
30 double unders
15 ghd sit up
7 power snatch 115/80
3 rounds
10 glute bridge
10 barbell row
10 sliding hamstring curl