8/5/16

Strength

5 rounds every 2 min

1 snatch + 1 low hang snatch + 1 pause oh squat@85% of snatch

Metcon

For time

45 hang power snatch 95/65

800m run

45 toes to bar

Cool down

3 rounds

8 SRDL

8 KB/DB row

8 GHR