Strength
5 sets
1 strict press + 2 push press@80-90% of push press
Metcon
3 rounds
500m row
15 thrusters 115/80
21 box jumps
Cool down
3 rounds
25 gdh sit up
15 back ext
5 sets
1 strict press + 2 push press@80-90% of push press
3 rounds
500m row
15 thrusters 115/80
21 box jumps
3 rounds
25 gdh sit up
15 back ext