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Rhabdomyolysis

CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
September 27, 2016

9/27/16

Marina Chekanov
September 27, 2016

Strength

Snatch pulls

5x

Metcon

5 rounds every 4 min

chest to bar pull up

hang power snatch 

sprint

Accessory

3 rounds

kb press

lunge

Row

Newer Post9/28/16
Older Post9/26/16
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com