Gymnastics
3x
A1) false grip hold 10 sec
A2) support hold 10 sec
5x
B1) tempo inverted row x5
B2) tempo ring push up x5
Metcon
4 rounds
60 double unders
30 bike cal
15 burpees
Accessory
3 rounds
10 alternating db bench press
15 bicep curl
30 hollow rocks