1/27/17

Strength

Front squat 3 sec pause in bottom

3x3@75% 3x2@80% 3x2@85% (No pause)

Metcon

3 rounds

21 ghd sit up

15 power snatch 75/55

9 hand stand push up

Accessory

3 rounds

30 second side plank each

10 side plank twist each

8 back ext